Lose Fat After 35
Without Starving. Without Destroying Your Hormones.
A hormone-smart strategy for women 35+ who feel stuck despite eating less and doing more.
Why Fat Loss Feels Harder After 35
More stress → Elevated cortisol → Belly fat retention
More cardio → More inflammation → Water retention
Less recovery ➔ Slower metabolism
It’s not a willpower problem.
It’s a hormone strategy problem.
Why Fat Loss Feels Harder After 35
After 35, your body changes.
Hormones fluctuate.
Stress tolerance drops.
Sleep affects fat loss more than ever.
The same “eat less, move more” advice that worked in your 20s can now backfire, especially if you're relying on excessive cardio and under-eating.
This isn’t about willpower.
It’s about strategy.
What You’ll Get Inside The Hormone-Smart Reset
This free reset guide shows you exactly where most women 35+ go wrong, and what to do instead.
You’ll learn how to:
• How to restart fat loss without cutting calories lower
• How to train in a hormone-friendly way
• How to reduce stress impact so your body feels safe to burn fat
• The exact weekly structure I use with clients
No extremes. No starvation. No endless cardio.
Just a smarter approach.
MEET YOUR COACH
I’ve Spent 10+ Years Coaching Women Through Real Hormone Changes
I’ve spent over a decade helping women 35+ navigate fat loss through stress, perimenopause, busy schedules, and energy crashes.
I don’t believe in punishing workouts or starving your body.
I teach women how to train in a way that supports hormones, protects recovery, and builds strength that lasts.
Because after 35, strategy matters more than intensity.
I’m not here to give you motivation.
I’m here to give you structure.
If you’re 35+ and serious about solving this properly,
you can apply for a 30-minute Hormone Strategy Call.
This is not a sales call.
It’s a clarity call.
We’ll look at:
• Why your current approach isn’t working
• What your body likely needs instead
• Whether my system is the right fit
⚠ This call is for women ready for structure, not free tips.
What Women 35+ Say After Switching Strategy
I was waking up exhausted, snapping at my kids, and blaming myself for having no discipline.
Denis didn’t push me harder, he made me smarter.
Within weeks I had more energy, less belly bloat, and I stopped feeling guilty all the time.
Gloria
I thought I just needed more cardio.
I was already barely sleeping and constantly stressed from work.
Once I changed how I trained, my body finally responded.
I lost inches without feeling punished.
Fatima
I’ve done keto. Intermittent fasting. 6am bootcamps.
Nothing worked long-term.
This was the first time someone explained what was happening hormonally.
It finally made sense.
Grace
